Supplementation

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What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You Ray D. Strand See book keywords and concepts

I encourage all my patients, both women and men, preferably before they reach forty years of age, to begin supplementation with a high-quality antioxidant and mineral tablets along with additional amounts of calcium, magnesium, boron, and silicon. It is critical for adults also to eat a healthy diet and develop a modest exercise program. Weight-bearing exercises need to be part of the program as they are a necessary component in stimulating the body to make more bone.

Vitamins and Minerals Demystified Dr. Steve Blake See book keywords and concepts

FOLATE AND VITAMIN B12 High levels of folic acid supplementation, especially above 1000 meg daily, can mask symptoms of vitamin B12 deficiency. The addition of folic acid to food is risky because some people may get enough folic acid to hide the terrible effects of vitamin B12 deficiency on nerves. The addition of folic acid to grains is also controversial because it only helps prevent neural tube defects about half of the time. FOLATE DEFICIENCY Folate deficiency signs include anemia and deterioration of the gastrointestinal tract.

Vitamin C, Infections, and the Common Cold The idea that vitamin C supplementation might be of benefit against colds achieved wide popularity in the 1970s when Linus Pauling wrote a best-selling book titled Vitamin C and the Common Cold. Linus Pauling was a prominent chemist who won two Nobel prizes. Whether or not vitamin C helps prevent or cure the common cold remains a matter of great controversy. While supplementary vitamin C has not been confirmed to lower the incidence of colds, vitamin C consumed in fruits and vegetables is correlated with a lower incidence of colds.

There is a potential for serious side effects with higher levels of potassium supplementation. Symptoms of hyperkalemia (excess potassium) include weakness and tingling sensations and can lead to cardiac arrest in extreme cases. Summary for Potassium Main functions: maintains the cell membrane potential, is needed for energy production, and is used as an acid buffer. Adequate Intake: 4.7 grams daily for adults. Toxicity: not found with potassium in food. Toxicity from supplement overdose is possible. Maximum potassium potency per tablet has been set at 99 mg for supplements.

What If Medicine Disappeared? Gerald E. Markle and Frances B. McCrea See book keywords and concepts

Despite this unexpected finding, the authors of the Women's Health Study do "not support recommending vitamin E supplementation for [the prevention of heart disease] or cancer among healthy women." Rather they promote "therapeutic lifestyle changes including a healthy diet" as the best form of primary prevention.10 How do we explain these disappointing and unexpected results? We might think that supplementary pills cannot substitute for nutrients in natural foods. Common sense would support the notion that taking a pill is not the same as eating.

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest Herbert Ross, DC with Keri Brenner, L.Ac. See book keywords and concepts

A thorough analysis from a health-care practitioner, including assessment for nutritional status and heavy toxicity, can determine whether copper detoxification or supplementation is needed. Symptom Analysis of Patients Who Eliminated Mercury-Containing Dental Fillings The following represents a summary of 1,569 tion Reports submitted to the Food and Drug patients in six different studies evaluating the Administration by patients and 807 patient health effects of replacing mercury-containing reports from Sweden, Denmark, Canada, and dental fillings with nonmercuryfillings.

You Don't Have to be Afraid of Cancer Anymore Bill Sardi See book keywords and concepts

After 1-3 months of supplementation with selenium, the frequency of breaks in chromosomes were significantly reduced to the point they compared to subjects who did not have the BRCA1 mutation! Canadian researchers conclude that "oral selenium is a good candidate for chemoprevention in women who carry a mutation in the BRCA1 gene." [Cancer Epidemiology Biomarkers Prevention 14: 1302-06, 2005] Will most women with this gene mutation hear about this discovery?

Vitamins and Minerals Demystified Dr. Steve Blake See book keywords and concepts

Lowered blood levels of zinc have been correlated with increased death rates in HIV patients. Zinc supplementation can reduce opportunistic infection in those with HIV. However, the HIV virus also needs zinc. Zinc supplements may in fact backfire to decrease survival time and stimulate the virus. Helping the immune system get adequate zinc without helping the HIV will require further research. ZINC AND OLDER ADULTS Older adults have average zinc intakes that tend to be lower than the RDA.

Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis Tom Bohager See book keywords and concepts

ENZYME supplementation SUGGESTIONS: *pH Balancing Formula two times daily Purpose:To help the body achieve an optimal pH Each serving should contain approximately: Amylase blend 25,000 DU Lipase blend 175 FCCFIP Cellulase blend 6,000 CU Pectinase/Phytase 200 PU Mineral blend Potassium bicarbonate, sodium bicarbonate, magnesium citrate Herbal blend Hydrilla, marshmallow, papaya Protease blend 1,000 HUT The formula should not exceed 8.0 on the pH scale and the capsule should be enteric coated.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

There have been two important Chinese studies showing that chromium supplementation has beneficial effects on glycemic control. Other, larger studies have not gotten similar results. Currently, no formal recommendations for chromium supplementation exist for people with diabetes. However, researchers who have studied chromium in the human diet feel most people are deficient in this mineral and would likely benefit from some supplementation in modest amounts. Chromium is present in nuts, seeds, and whole grains.

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good Dr. Steven R. Gundry See book keywords and concepts

There are two approaches to supplementation. The first is that if you eat plenty of fresh vegetables and fruits, they provide more of every compound than your genes can use. But consider this: foraging humans and our ape ancestors usually ate up to 200 different plants on a rotating basis. Today, the rare individual may actually consume twenty-five plants on a regular basis, but the average American eats about five, and that's counting French fries. Moreover, the vast majority of plants are grown with petrochemical fertilizers, which have existed for only the past fifty years.

In any debate on supplementation, always remember that most plant compounds are still unnamed, and we don't fully understand how they interact with our genes. The second viewpoint is just that: we literally have no idea what compounds, in what ratios, in what plants will combine to produce ultimate health and longevity, but we come closer each year to unraveling the riddle. Consider the example of the trace mineral selenium, which is present in nuts (particularly Brazil nuts) and yeast.

But can you do better? supplementation with cranberry extract, grape skin extract, and grape seed extract seems to me prudent and inexpensive insurance. Want more antioxidant protection? Pycnogenols-combinations of polyphenols from tree bark and alpha lipoic acid-are superb antioxidants, as are mushroom extracts, especially reishi, cordyceps, or maitake. All enhance immune-system function, elevate the level of natural killer cells (another type of white blood cell that protect us), and improve athletic performance.

Studies of my patients with congestive heart failure and/or cardiomyopathy have often shown dramatic improvement in heart muscle and other muscle function with daily supplementation.6 Two of my patients improved to such an extent that both were removed from the heart transplant list. All of my cardiac surgery patients now receive this supplement postoperatively, which is also available in prescription form under the name Carnitor.

Drugs That Don't Work and Natural Therapies That Do David Brownstein M.D. See book keywords and concepts

In older people, supplementation with natural, bioidentical hormones can reverse many of the signs of aging. Synthetic hormones do not provide the same anti-aging benefits as natural, bioidentical hormones. My patients are familiar with the following question: "If it is found that you are low in a hormone, and you are given a choice of a natural, bioidentical hormone—one that closely mimics your own hormone chemically and structurally, versus a synthetic hormone—a man-made derivative of a hormone that has been structurally altered to become a patentable product, which one would you pick?

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest Herbert Ross, DC with Keri Brenner, L.Ac. See book keywords and concepts

And because they are water-soluble, they aren't stored in the body; therefore, it's important to get enough B vitamins daily, either through diet or supplementation. Vitamin B± (thiamin) and vitamin B2 Vitamin B1 (thiamin) and vitamin B2 (riboflavin) primarily serve in the maintenance of mucous membranes, formation of red blood cells, and metabolism of carbohydrates. Deficiencies of vitamin B{ may lead to blood sugar imbalances. Food sources: Brewer's yeast is an excellent source of both of these vitamins. Supplements: Bj and B2 are commonly found in B complex supplements.

Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis Tom Bohager See book keywords and concepts

ENZYME supplementation SUGGESTIONS It is best when addressing these issues with enzymes to start with a low dosage one or two times daily. People with autism tend to be more sensitive and do best when the supplemental recommendations are eased into (low and slow).

Conscious Health: A Complete Guide to Wellness Through Natural Means Ron Garner See book keywords and concepts

Deficiencies of enzymes and essential cell nutrients must be corrected through proper diet and supplementation. The body pH must be restored to a healthy balance as a top priority to increase cellular oxygen levels. Friendly bowel bacteria must be replenished. Attention must be given to rest, relaxation, and sleep, to allow the body opportunity to heal. The body's immune system must be strengthened. The Power of Fresh Juices When it comes to natural, power-packed nutrition and healing, it is hard to beat freshly made vegetable juices.

Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis Tom Bohager See book keywords and concepts

ENZYME supplementation SUGGESTIONS: *Digestive Formula with every meal Purpose: To enhance the digestion and assimilation of food while reducing the body's need to produce digestive enzymes Each serving should contain approximately: Necessary Ingredients: Amylase blend 12,000 DU Alpha-galactosidase 75 GALU Protease blend 42,000 HUT Lipase blend 500 FCCFIP Invertase 10IAU Lactase 850 LacU Maltase 200 DP Phytase 50 PU Cellulase blend 200 CU Pectinase 50AJDU Helpful Ingredients: Xylanase L. acidophilus Beta-glucanase L.

ENZYME supplementation SUGGESTIONS: •Digestive Formula with every meal Purpose: To enhance the digestion and assimilation of food while reducing the body's need to produce digestive enzymes Each serving should contain approximately: Necessary Ingredients: Amylase blend 12,000 DU Alpha-galactosidase 75 GALU Protease blend 42,000 HUT Lipase blend 500 FCCFIP Invertase 10IAU Lactase 850 LacU Maltase 200 DP Phytase 50 PU Cellulase blend 200 CU Pectinase 50 AJDU Helpful Ingredients: Xylanase L. acidophilus Beta-glucanase L.

ENZYME supplementation SUGGESTIONS: "Digestive Formula with food Purpose:To enhance the digestion and assimilation of food while reducing the body's need to produce digestive enzymes Each serving should contain approximately: Necessary Ingredients: Amylase blend 12,000 DU Alpha-galactosidase 75 GALU Protease blend 42,000 HUT Lipase blend 500 FCCFIP Invertase 10IAU Lactase 850 LacU Maltase 200 DP Phytase 50 PU Cellulase blend 200 CU Pectinase 50AJDU Helpful Ingredients: Xylanase L. acidophilus Beta-glucanase L.

Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well Elaine Magee See book keywords and concepts

The results from large, controlled trials of beta-carotene supplementation provide striking evidence of adverse effects in smokers (more lung cancer than expected, as well as overall mortality). But the harm may be in taking large amounts of beta-carotene all by itself, via supplements; numerous past studies indicated that people who eat the most vegetables and fruit and foods rich in carotenoids have the lowest risk of lung cancer. A similar story cropped up a few years later with vitamin E supplements.

Food Pets Die For: Shocking Facts About Pet Food Ann N. Martin See book keywords and concepts

Nancy Scanlan, DVM, states, "While pets require supplementation for optimal health, it is important to remember that animal physiology is very different from humans." Scanlan adds, "The safest and most effective means to meet the needs of your pet is to find a species-specific supplement or remedy from a trusted manufacturer who uses only human grade ingredients."4 If you are going to supplement your pet's diet with synthetic vitamins and minerals, be sure to consult a holistic veterinarian first.

Hunger Free Forever: The New Science of Appetite Control Michael T. Murray and Michael R. Lyon See book keywords and concepts

There have been over twenty clinical studies with chromium supplementation in diabetics. In some of these studies of type 2 diabetes, supplementing the diet with chromium was shown to decrease fasting glucose levels, improve glucose tolerance, lower insulin levels, and decrease total cholesterol and triglyceride levels, while increasing HDL cholesterol levels. Although there are also studies that have not shown chromium to exert much effect in improving glucose tolerance in diabetes, there is no argument that chromium is an important mineral in blood sugar metabolism.

Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis Tom Bohager See book keywords and concepts

ENZYME supplementation SUGGESTIONS: *High Cellulase Formula three times daily between meals for two weeks Purpose:To manage yeast overgrowth Each capsule should contain approximately: Cellulase blend 30,000 CU Protease blend 100,000 HUT Contraindications: High amounts of cellulase should not be taken with certain timed-release medications that contain cellulose.

Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health J. Douglas Bremner See book keywords and concepts

Other studies of individuals outside nursing homes found that vitamin D and calcium supplementation had no beneficial effects in terms of hip-fracture prevention.18 One study of patients who had had a fracture and became immobile did not find any benefit from vitamin D and calcium in the prevention of secondary fractures.19 The Women's Health Initiative (WHI) followed 36,282 premenopausal women ages fifty to seventy-nine who were randomly assigned to receive 1,000 mg of calcium with 400 IU of vitamin D3 or placebo daily for seven years to assess bone fracture.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

In 2004, the Lutein Antioxidant supplementation Trial (LAST) found that subjects receiving lutein or lutein plus antioxidants showed a significant increase in macular density and in some measures, visual function. Virtually every expert now includes lutein and zeaxanthin (they are usually found together) in any formula for eye health and for the prevention of macular degeneration and adult vision loss. The Power of Antioxidants Both antioxidants and omega-3 fatty acids can help protect your eyes and preserve your vision in a variety of ways.

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest Herbert Ross, DC with Keri Brenner, L.Ac. See book keywords and concepts

Supplements: The folic acid content in foods can be depleted by cooking, so supplementation may be necessary. Typical therapeutic dose: 400 meg daily. Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) has been proven effective in treating restless legs syndrome, which may be caused by decreased circulation to the legs. In one study concerning vitamin E and restless legs syndrome, a 78-year-old female with a history of restless and jumpy legs was cured after supplementing with 300IU of vitamin E daily for two months.

It's important to increase consumption or supplementation of antioxidants prior to any detoxification program; this can help avert or diminish a healing crisis. Caution: Any detoxification effort should always be planned and executed under professional supervision. Alcoholics, diabetics, people with eating disorders, people recovering from substance abuse, and those who are underweight, physically weak, or have an underactive thyroid or hypoglycemic condition are urged not to detoxify without consulting a licensed healthcare professional.

The Green Tea Book Lester A. Mitscher and Victoria Toews See book keywords and concepts

Kidney function in the green tea group was significantly improved after one and two months of supplementation. The physicians speculated that the ability of green tea to disarm free radicals played a role in the beneficial effects for kidney patients.25 KEEPING THE MIND SHARP Most people, as they age, experience some decline in memory, learning ability, and concentration. By some estimates, the average person's cognitive abilities can decline by as much as half with the passage of time.

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