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Take a fiber supplement on a daily basis before and after your fast, but not during the fast. To promote cleansing of the colon before and after your fast, be sure to make extra fiber a part of your daily diet. Bran, especially oat bran, is an excellent source of fiber. Try to avoid supplements containing wheat bran, as they may be irritating to the colon wall. Another good fiber source is Aerobic Bulk Cleanse (ABC) from Aerobic Life Industries. To use this colon cleanser, mix it with half aloe vera juice and half natural cranberry juice.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health T. Colin Campbell, Ph.D. and Thomas M. Campbell II See book keywords and concepts

In other words, can a pill containing vitamin C and beta-carotene or a fiber supplement create these health effects? No. The triumph of health lies not in the individual nutrients, but in the whole foods that contain those nutrients: plant-based foods. In a bowl of spinach salad, for example, we have fiber, antioxidants and countless other nutrients that are orchestrating a wondrous symphony of health as they work in concert within our bodies.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

Consider a fiber supplement (even sugar-free Metamucil, though I prefer Meta-Fibre by Metagenics; see Resources). Exercise almost always helps. And drinking hot water with a squeeze of fresh lemon juice first thing in the morning can help get things going as well. A terrific "cure" for constipation is magnesium. Get the magnesium citrate form, start with 400 milligrams a day for a few days, and then, if needed, increase to 800. That almost always does it. Cravings Why Do / Get Cravings? Cravings have many causes.

Toxic Overload: A Doctor's Plan for Combating the Illnesses Caused by Chemicals in Our Foods, Our Homes, and Our Medicine Cabinets Dr. Paula Baillie-Hamilton See book keywords and concepts

Soluble fiber supplement: Ground psyllium seeds and husks, or fruit pectin: 3-10 g (take before a meal with a large glass of water) Other sources of soluble fiber are also acceptable such as other fruit pectins, and guar and acacia gums. iliHHHs§flHHHBHIHHMHIIHHBMHHR9HBIHHi if you can manage it, split the dose by taking some in the morning and some in the evening. A split dose is particularly useful for vitamin C, which lasts for only about eight hours in the body. If you take the total daily amount in two doses you will give your body better protection.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

People with any disorder of the esophagus (the tube leading from the mouth to the stomach) should not take any fiber supplement in a pill form, as the supplement may expand in the esophagus and lead to obstruction.36 Preliminary reports in humans, as well and animal research, suggest that some people may be sensitive to inhaled glucomannan powder.37 Since intestinal bacteria ferment water-soluble fibers, a great deal of intestinal gas may be produced in individuals not accustomed to a high fiber diet, leading to flatulence and abdominal discomfort. GLUCOSAMINE What is it?

Guar gum Guar gum, another type of fiber supplement, has not been effective in controlled studies for weight loss or weight maintenance.143'144'145 L-carnitine (page 543) The amino acid L-carnitine is thought to be potentially helpful for weight loss because of its role in fat metabolism. In a preliminary study of overweight adolescents participating in a diet and exercise program, those who took 1,000 mg of L-camitine per day for three months lost significantly more weight than those who took a placebo.

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care Michael T. Murray See book keywords and concepts

Be sure to drink adequate amounts of water when taking any fiber supplement, especially if it is in a dry form (pill, cookie, capsule, or bar). Because water-soluble fibers are fermented by intestinal bacteria, a great deal of gas can be produced, leading to increased flatulence and abdominal discomfort. Start with a dosage between 1 and 2 grams before meals and at bedtime, and gradually increase the dosage to 5 grams before meals and bedtime to reach the full daily dosage of 20 grams. Generally, the digestive system adapts to fiber over a few days and intestinal gas will become negligible.

She ate moderate servings of whole-grain products and I had her take a water-soluble fiber supplement before each meal, fish oil capsules, and a high-potency multivitamin. Within a few days of beginning this program, Susan began to notice that her insulin requirements were less. As well, her appetite decreased significantly on the higher-protein, higher-fiber, and low-glycemic-index/glycemic-load diet. She started feeling so good from her walks that she ended up walking 1 hour most days and she also began going to a gym twice per week to lift weights (instead of walking on those days).

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

However, logic suggests that calcium (page 483), magnesium (page 551) and multimineral supplements (page 559) should not be taken at the same time as a fiber supplement. Bran, an insoluble fiber, reduces the absorption of calcium enough to cause urinary calcium to fall.17 In one study, supplementation with 10 grams of rice bran twice a day reduced the recurrence rate of kidney stones (page 284) by nearly 90% in recurrent stone formers.18 However, it is not known whether other types of bran would have the same effect.

Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing Jonathan V. Wright, M.D. and Alan R. Gaby, M.D. See book keywords and concepts

To be on the safe side, individuals who are at risk of developing osteoporosis should have their bone mineral density monitored by a doctor, regardless of whether they are taking a fiber supplement. Cola Drinks Harmful Drinking certain soft drinks may also promote kidney stones through an effect that is unrelated to their sugar content. In 1 study, 1,009 men with a history of kidney stones who drank at least 1 quart of soft drinks per week were divided into 2 groups. One group was advised to discontinue all soft drinks, while the other was given no dietary advice (control group).

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

When adding a fiber supplement to your diet, begin slowly and gradually increase to the desired amount. Take the fiber supplement with a full 8-ounce glass of spring water, and at least one hour away from food, other supplements, and any medications. ¦ To reduce inflammation and help heal the mucous membranes of the colon, take an antioxidant formula that contains 400 international units of vitamin E daily. Note: If you are taking an anticoagulant (blood thinner), consult your physician before taking supplemental vitamin E.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

Take a psyllium fiber supplement daily. Take one teaspoon in water once a day, and every three to four days increase this amount by another teaspoon in another glass of water until you reach four teaspoons in four glasses of water daily. • Avoid wheat bran as a fiber supplement; many people have reactions to wheat. • Cut down or eliminate gas-producing foods including beans, cabbage, Brussels sprouts, broccoli, cauliflower, and onions. • Cut out all fried foods, cream sauces, cheeses, butter and margarines, and most red meat.

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

If you're eating fiber-rich cereals or taking a fiber supplement such as psyllium, take it a few hours apart from taking this drug. If you are sensitive to MSG, its negative effects maybe exaggerated when you're taking diuretics. What Nutrients Do They Deplete or Throw Out of Balance? Minerals, especially sodium, potassium, calcium, magnesium, and zinc. Zinc is crucial to proper immune system functioning, wound healing, and thyroid function. Diuretics can cause a depletion of vitamin A, which many Americans are already deficient in.

Textbook of Natural Medicine 2nd Edition Volume 2 Michael T. Murray, ND See book keywords and concepts

There are two important recommendations to make to patients to assist their choice of fiber supplements: • avoid products that contain a lot of sugar or other sweeteners to camouflage the taste • be sure to drink adequate amounts of water when taking any fiber supplement, especially if it is in a pill form. The most impressive results in weight loss studies have been achieved with guar gum, a water-soluble fiber obtained from the Indian cluster bean (Cyamopsis tetragonoloba) (see Table 175.3).

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, M.D. See book keywords and concepts

Consider a good fiber supplement that contains soluble and insoluble fibers. Or think about taking unsweetened psyllium seed husks—take one or two tablespoons a day, and be sure to wash it down with plenty of water. • Start slowly. Switching abruptly to a high-fiber diet can cause gas and bloating. Increase intake slowly until you reach your goal of 25 to 50 grams per day. Try Digestive Enzymes and Digestive Bitters Poor digestion is not an uncommon problem. Symptoms may include gas, bloating, or an excessive feeling of fullness after meals.

Rational Phytotherapy: A Reference Guide for Physicians and Pharmacists volker schulz and Rudolf Hansel See book keywords and concepts

Constipation can be treated with a fiber supplement such as wheat bran, linseed, or psyllium, while diarrhea is managed by reducing dietary fat intake and, if necessary, by taking an antidiarrheal agent that reduces bowel motility. Abdominal pain and spasms can be treated with mebeverine-type antispasmodics, but peppermint oil is equally or more effective (see Sect. 5.4.2.5). Antidepressants are recommended for the treatment of somatoform disorders, especially when significant anxiety is present. In the field of phytotherapy, St.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Take 1 tablespoon of a fiber supplement such as oat bran, glucomannan, or psyllium seed. Follow it with a full glass of distilled water. Throughout the Day Make the following drink to have as often as desired throughout the day: Add the juice of four lemons to 4 cups of quality water. Sweeten it with 2 tablespoons of blackstrap molasses or barley malt sweetener. Or use stevia, following the directions on the product label (stevia is very concentrated). Consuming herbal teas mixed with fresh juice (three parts herbal tea to one part juice) throughout the day is also good.

Textbook of Natural Medicine 2nd Edition Volume 1 Michael T. Murray, ND See book keywords and concepts

One very important recommendation is to consume amounts of water with the fiber supplement. SUMMARY A diet high in plant foods is associated with a decreased incidence of most of the degenerative diseases of Western society. While this is largely due to increased levels of dietary fiber, such a diet is also high in other important nutrients, most of which are also deficient in the Western diet. It is clear from the literature that the best source of dietary fiber is from whole foods, although fiber supplements do have a place in the treatment phase of specific diseases.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

RECOMMENDATIONS Eat more fiber, either by eating fiber-rich foods such as whole-grain cereals and breads or by taking a fiber supplement. Burdock cereal, called goboshi in Japanese groceries, is a good source of fiber when eaten two to three times a week. Fiber absorbs waste testosterone in the intestines, which prevents the hormone from being reabsorbed through the intestinal wall. Always take fiber supplements separately from other supplements and medications. —J Eat more raw foods, such as almonds, beets, and cashews. These contain oxalic acid and help the skin to clear and heal faster.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

As a fiber supplement and for treatment of high cholesterol and diabetes, take Va to Vi tablespoon powder with meals. Eat the packaged raw cubes (one to six per day) anytime, or substitute the noodles in any appropriate dish. For weight loss, take 500 mg powder supplement 2 to 3 times per day, half an hour before meals. Konnyaku and glucomannan are generally regarded as safe because they've been used so long in Japan. As with most dietary fiber, excessive consumption of konnyaku may produce diarrhea, loose stools, bloating, and intestinal gas.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Take 1 tablespoon of a fiber supplement such as oat bran, glucomannan, or psyllium seed. Follow it with a full glass of distilled water. Throughout the Day If you feel hungry between meals, eat a piece of fresh fruit or drink a cup of herbal tea. Combine herbal teas and one-third cup unsweetened fruit or vegetable juice for speed-healing. Drink at least six glasses of liquid during the day. Do not drink liquids with meals, only before or after. Before Retiring Give yourself a lemon cleansing enema. (See page 27.) If you normally take calcium supplements, continue taking them.

Take 1 tablespoon of a fiber supplement such as oat bran, glucomannan, or psyllium seed. Follow it with a full glass of quality water. Dinner Eat a serving of any type of steamed or boiled vegetable or have a raw salad. Do not have any salt, sugar, or other seasonings except for the salad dressing described above. To flavor your vegetables, you can use cold-pressed sesame seed or pure virgin olive oil, chopped chives, and a little pure garlic powder. A small amount of kelp adds minerals and aids weight loss.

Herbal Drugs and Phytopharmaceuticals: A Handbook for Practice on a Scientific Basis Josef A. Brinckmann and Michael P. Lindenmaier See book keywords and concepts

Dietary fiber supplement or OTC bulk-forming laxative. The FDA requires specific labeling of OTC drug products containing Plantago ovata; Excerpt from the German Commission E monograph (BAn^no. 22a, Published February 1, 1990; Revised BAn^no. 74, Published April 19, 1991) Uses Chronic constipation; disorders in which easy bowel movements with a soft stool are desirable, e.g. anal fissures, hemorrhoids, following rectal-anal surgical interventions, and during pregnancy; supportive therapy for diarrhea of various origins as well as for irritable bowel.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Take the fiber supplement three times a day, every day during the six-day cleansing period. Lunch Eat a fresh vegetable salad. (See the recipes on pages 19-21 for suggestions.) Make a dressing of 1 cup virgin olive oil; the juice of one lemon; Vi teaspoon of barley malt, rice syrup, or blackstrap molasses; a pinch of dried parsley; and a dash of garlic powder or fresh garlic juice. Stevia is a good sweetener and has many health benefits, and can be used in place of the barley malt, rice syrup, or blackstrap molasses if you wish.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

The observed changes in energy intake and body weight occur both when the fiber is from naturally high-fiber foods and when it is from a fiber supplement. The authors concluded that increasing dietary fiber intake to at least the minimum recommended by the American Heart Association (25-30 grams per day) may help to decrease the currently high national prevalence of obesity (Howarth et al. 2001). The best time to take fiber is with the highest-fat meal of the day.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Take 1 tablespoon of a fiber supplement such as oat bran, glucomannan, or psyllium seed. Follow it with a full glass of distilled water. Throughout the Day Drink all the herbal tea, distilled water with lemon juice added, vegetable broth, and fresh juices as desired. Be sure to dilute any juices you drink with quality water. Make the fresh vegetable broth or juice to sip throughout the day. Do not drink liquids with meals, only before or after. Before Retiring Drink a glass of grapefruit juice or Lemon Quality Water with 2 tablespoons of pure cold-processed olive oil added.

Drink a glass of unsweetened fruit juice with 1,000 milligrams of powdered vitamin C and your fiber supplement added. If you have diabetes or hypoglycemia, you may drink a green drink for speed-healing. Spirulina is particularly good for hypoglycemia. Kyo-Green from Wakunaga of America Company is also good. All green drinks tend to be strong and bitter-tasting, so it is best to add them to apple or carrot juice. Lunch and Dinner Consume only fresh apples or homemade applesauce made without sugar on this day for solid food.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Take a fiber supplement if dietary adjustments do not optimize your bowel transit and retention times. Flaxseed powder (1 tablespoon once or twice a day) has particular preventive value for breast and bowel cancers. • Assure that your digestion and assimilation functions are adequate. DETOXIFICATION PROGRAMS • Liver flush, bowel cleansing regimens, and fasting diminish toxicity and are powerful health maintenance measures. Warning: You must avoid those cleansing techniques that cause excessive weight loss if you cannot afford to lose weight.

Intestinal cleansing programs recommended by practitioners of natural medicine usually have three fundamentals in common: a fiber supplement, a combination herbal supplement or a clay supplement (both designed to further cleanse and detoxify), and a lot1 of water. Other supplements complementary to cleansing include olive oil cream or castor oil (to be applied topically to the abdomen), acidophilus, chlorophyll or the juice from green leafy vegetables, aloe vera juice, and a skin brush (all available in most health food stores).

Sometimes it's as simple as taking a fiber supplement two or three times a day and drinking up to two quarts of fluid a day. And some programs call for the addition of a tablespoon of bentonite liquid clay or a few herbal tablets. This program can last from four to twelve weeks. You would follow a wholesome diet, such as the one outlined earlier in this chapter (see page 161). Such a regimen could conveniently be carried out during the course of your usual daily routine.

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