Fiber supplement

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OTHER THERAPIES • Between flare-ups, if you tend toward constipation (test your transit time), find an effective and gentle fiber supplement to use regularly (see Chapter Eight). • Find a sialic acid concentrate supplement, otherwise known as N-neuraminic acid (mucin). This is directly healing to the intestinal mucosa and may be another of your most valuable supplements. Try Sialex by Cardiovascular Research or Ecologic Formulas of Concorde, California. Take one to three capsules a day. • One other very effective healing agent is butyric acid (see Chapter Twenty).

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Fruit-flavored konnyaku jelly, very similar to our breakfast jellies, is popular in Japan as a fiber supplement. In North America, konnyaku powder is also available at many health food stores. Folkloric claims. Both konnyaku powder and cake have been used to treat gastrointestinal complaints such as stomachache, indigestion, and constipation. Other claims include an ability to treat obesity, diabetes, heart disease, and cancer. The evidence. Konnyaku's major component is glucomannan, which is similar to bran, methylcellulose, pectin, and other dietary fiber, in both composition and action.

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Eat lots of bran or high-fiber vegetables as part of your usual diet, or take a fiber supplement. They come in liquid, pill, or wafer form. Nicotine affects the chemicals that regulate the motility of the intestinal tract. Once you stop smoking you may find that constipation is a problem. 7. Avoid the temptation to overeat in social situations by keeping your hands occupied. Hold a glass of carbonated water, chew on toothpicks or plastic stirrers, or grab a handful of carrot and celery sticks if you're lucky enough to find them available.

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Brett says that glucomannan is the best fiber supplement you can buy because it has more fiber in each pill than psyllium. Take one glucomannan pill 20 minutes before each meal, she says, or two or three capsules of psyllium or two chitin supplements before meals. Drink at least eight ounces of water with each dose to prevent constipation. Get Lean with Chromium Research shows that chromium picolinate, a supplemental form of chromium, can build muscle mass and reduce fat in people who exercise. The more muscle you gain, the more calories you'll burn each day.

Psyllium is a popular and inexpensive fiber supplement with a laxative as well as a cholesterol-lowering effect, says Dr. Nelson. This supplement is available in pill, capsule, or powder form. All forms are equally effective, but fiber capsules and tablets are more expensive than powders. If you're taking a tablet or capsule, you have to take as many as 10 to get the same amount of fiber you'd find in a tablespoon of psyllium seed powder, says Jennifer Brett, N.D., a naturopathic doctor at the Wilton Naturopathic Center in Stratford, Connecticut.

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In lab studies, this fiber supplement shifts the burden of excreting nitrogen found in dietary protein from the kidneys to the intestines, and slows the course of proliferative glomerulonephritis. It also may be helpful in kidney disease caused by lupus. LM Include in your diet legumes, seeds, and soybeans. These foods contain the amino acid arginine, which is beneficial for the kidneys. LM Avoid all dairy products except for those that are soured, such as low-fat yogurt, buttermilk, and cottage cheese.

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If you find that you're taking a fiber supplement that causes gas or cramping, try one that does not contain psyllium or oat bran, Dr. Wynsome suggests. "Some people have a sensitivity reaction to these ingredients," she says. Chromium Helps Insulin Work Better Studies of people with diabetes have shown that supplementing the diet with a trace mineral, chromium, can lower fasting blood sugar levels, improve glucose tolerance, and reduce insulin levels. "Chromium helps insulin work better and bind better to cell receptors so that the cells can take in glucose," Dr. Wynsome explains.

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To further aid in detoxification during the fast, follow the following guidelines • Take a high-potency multiple-vitamin-and-mineral formula to provide general support • Take a lipotropic formula according to the aforementioned guidelines • Take 1,000 mg of vitamin C three times per day • Take 1 to 2 tablespoons of a fiber supplement at night before retiring (the best fiber sources are the water-soluble fibers, such as powdered psyllium seed husks, guar gum, oat bran, etc.

Nutritional Supplements • Vitamin C: 500 to 1,000 mg three times daily • Vitamin E: 200-400 IU per day • Phosphatidylcholine (lecithin): 100 mg three times per day • Choline: 1,000 mg per day • L-Methionine: 1,000 mg per day • fiber supplement (guar gum, pectin, psyllium, or oat bran): minimum of 5 g per day • Bile acids (combination of ursodeoxycholic and chenodeoxycholic acid): 1,000-1,500 mg per day Botanical Medicines Dosages are three times per day. Choose one. They are listed in order of effectiveness.

Be sure to drink adequate amounts of water when taking any fiber supplement, especially if it is in a pill form The most impressive results in weight loss studies have been achieved using guar gum, a water-soluble fiber obtained from the Indian cluster bean (Cyamopsis tetragonoloba). In one study, nine women who weighed between 160 and 242 pounds were given 10 grams of guar gum immediately before lunch and dinner. They were told not to consciously alter their eating habits. After two months, the women reported an average weight loss of 9.4 pounds—over 1 pound per week.

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Simon, try a fiber supplement such as Metamucil; follow the directions on the label. If that doesn't work, he recommends the herb triphala, a bowel tonic from Ayurvedic medicine. It's available as tablets; follow the dosage recommendations on the label. FOOD: Eat on Schedule Many people with chronic headaches believe that food sensitivities are the main cause of their problem. But food affects only one in three headache sufferers, says Dr. Robbins. In fact, he believes that to prevent a headache, when you eat is much more important than what you eat.

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A typical product is Solgar Psyllium Seed Husks fiber supplement. Each tablespoon contains about six grams of psyllium husk fiber. Some Hydrochloric Support Hydrochloric acid Is nasty, corrosive stuff, Nevertheless, it is one of the most important secretions in the stomach. It helps in the digestion of protein and the absorption of some minerals and vitamins. Lack of this stomach acid is officially known as hypochlorhydria. It's more likely to occur as you age, says William Warnock, N.D., a naturopathic doctor in Shelburne, Vermont.

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Also, a fiber supplement like Metamucil might help. • Engage in some form of regular physical activity like walking or swimming three times per week. Don't • Eat less than four hours before bedtime. • Eat fried foods or other foods high in fat. • Drink caffeine. • Use any spices that irritate your stomach. • Eat high-acid foods like citrus fruits, sodas, and orange juice. and whole grains like whole-wheat bread and brown rice. These natural foods should keep you feeling satisfied but not stuffed. And the grains should help soak up excess acid.

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If you also need to take a fiber supplement, find one that contains both soluble and insoluble fibers, Dr. Weiss advises. Whatever kind of fiber you're getting, also make sure you drink at least eight glasses of water and other fluids every day. Bromelain Breaks Up Bumps Bromelain, an enzyme that's extracted from green pineapple, can help prevent the development of the hard and lumpy skin found around varicose veins, says Joseph E. Pizzorno Jr., N.D., president of Bastyr University in Bothell, Washington.

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By extension, it provides energy, particularly for tasks that demand stamina and endurance—in other words, long-distance running as opposed to jackrabbit sprints! As a fiber supplement, one to two tablespoons of miller's bran is a powerful bowel regulator and helps the body properly form and eliminate stools. Nutrient Value: Whole wheat contains much more protein than refined wheat flour. It's rich in B vitamins, protein, zinc, pantothenic acid, magnesium, chromium, other trace minerals, and essential fatty acids. It's also high in antioxidants.

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One way to get that much fiber reliably, day after day, is with a fiber supplement, says Elizabeth Lipski, a certified clinical nutritionist in Kauai, Hawaii. She recommends using a pure psyllium supplement, such as Konsyl, with no added sugar or flavoring. It should provide a minimum of 5 grams of fiber per teaspoon. Since increasing your fiber intake all at once can cause gas or bloating, start with 1 teaspoon of psyllium supplement a day. Mix it with an 8-ounce glass of water, juice, or fat-free milk and take it with a meal, Lipski says. Stay at that level for 2 days.

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It's probably best to take your fiber supplement several hours before or after a meal because of the large amount of fluids required with it. Despite this recommendation, if convenience demands, you may take the supplement with a meal. However, take a little less water with it and make up the difference between meals. Some studies suggest that grain fiber products (taken with or separate from meals) bind up minerals (especially calcium, iron, and zinc) from your diet and therefore contribute to mineral deficiencies.

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Or you can take a fiber supplement that contains psyllium seeds, he advises. Once a day, take two or three capsules with an 8-ounce glass of water. GAMMA ORYZANOL: Good for Healing A compound called gamma oryzanol can help most ulcers heal, Lipski says. Whether or not you're using antibiotics, taking 300 milligrams of gamma oryzanol a day will speed healing and also help prevent ulcers from coming back, she says.

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Psyllium is another good fiber supplement. Again, start with 1 or 2 teaspoons a day in water, soup, or fruit juice and work your way up. (For more information on high-fiber foods, see Constipation chapter, page 111.) Remember to drink lots of water—at least eight to ten 8-ounce glasses every day to avoid a dry, impacted stool. There is a potential downside to a high-fiber diet for older people, children, and pregnant women in whom adequate nutrition is especially important. Eating fiber has a greater satiety effect than most other foods—you feel full when you eat enough of it.

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General Advice If you are taking chitosan, or any other fiber supplement, be sure to drink at least 8 glasses of water daily. Chitosan works best when combined with a sensible diet and exercise regimen. Chlorella Facts Chlorella (Chlorella pyrrnoidosa) is an edible, single-celled plant that lives in fresh water. Characterized as a "green food," a group of food products derived from other microalgae, chlorella is packed with important phytochemicals that have unique disease-fighting properties, as well as amino acids, vitamins, and minerals.

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Stiles recommends taking two tablespoons daily of a fiber supplement that contains psyllium. Since fiber absorbs large amounts of water, make sure that you drink plenty, whether you're increasing your food fiber or taking supplemental fiber. Dr. Stiles suggests that you drink 8 to 10 eight-ounce glasses of water daily. The water adds bulk to the stool and helps soften them for easier transit through the colon. Healing Your Irritation When you're in the throes of diverticulitis, your immediate problems are inflammation, infection, and irritation of the colon.

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Keep your digestive system moving by eating high fiber foods or taking a fiber supplement. þ Avoid red meats, shellfish, fatty foods, and acidic foods such as tomatoes and vinegar. Also avoid white potatoes, green peppers, and eggplant. Limit or completely avoid foods that are high in hydrogenated or saturated fats. þ Eliminate caffeine and alcohol and greatly reduce sugar consumption. þ Investigate your own food allergies. If you think certain foods may worsen your symptoms, try doing without them and note what happens.

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Mild overweight treated with energy restriction and a dietary fiber supplement: a 6-month randomized, double-blind, placebo-controlled trial. Int J Obesity 1990; 14: 763-769 42. Mertz W. Chromium in human nutritiona: a review. J Nutr 1993; 123: 626-633 43. Anderson RA. Chromium, glucose tolerance, and diabetes. Biological Trace Element Research 1992; 32: 19-24 44. Anderson RA, Polansky MM, Bryden NA et al. Effects of supplemental chromium on patients with symptoms of reactive hypoglycemia. Metabolism 1987; 36: 351-355 45. McCarthy MF.

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Mild overweight treated with energy restriction and a dietary fiber supplement. A 6-month randomized, double-blind, placebo-controlled trial. Int J Obesity 1990; 14: 763-769 33. Yuan JM, Wang QS, Ross RK et al. Diet and breast cancer in Shanghai and Tianjin, China. Br J Cancer 1995; 71: 1353-1358 34. Baghurst PA, Rohan TE. Dietary fiber and risk of benign proliferative epithelial disorders of the breast. Int J Cancer 1995; 63: 481-485 35. MacLennan R, Macrae F, Bain C et al. Randomized trial of intake of fat, fiber, and beta-carotene to prevent colorectal adenomas.

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Nutritional supplements • Vitamin C: 1-3 g/day • Vitamin E: 200-400 IU/day • Phosphatidylcholine: 500 mg/ day • Choline: 1 g/day • L-Methionine: 1 g/day • fiber supplement (guar gum, pectin, psyllium, or oat bran): minimum of 5 g/day. Botanical medicines • Taraxicum officinale (three times/ day) —dried root: 4 g —fluid extract (1:1): 4-8 ml —solid extract (4:1): 250-500 mg • Peumus boldo (three times/day) —dried leaves (or by infusion): 250-500 mg —tincture (1:10): 2-4 ml —fluid extract (1:1): 0.5-1.

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They are a popular fiber supplement used to provide bulk and to speed transit time through the bowels. Pectin is another hemicellulose, which, besides absorbing water, can lower the amount of fat absorption. This is the pectin found in the rind of citrus fruits and in the pulp of apples, which is also used in making jams. Other fibers used in the diet include both agar and alginate (derived from seaweed) and carrageen, which comes from the Irish moss plant. All indigestible polysaccharides, they are used in food preparation and in cosmetics for their smooth gelatinous consistency.

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If you're eating fiber-rich cereals or taking a fiber supplement such as psyllium, take it a few hours apart from taking this drug. If you are sensitive to MSG, its negative effects may be exaggerated when you're taking diuretics. What Nutrients Do They Deplete or Throw Out of Balance? Minerals, especially sodium, chloride, potassium, calcium, magnesium and zinc. Zinc is crucial to proper immune system functioning, wound healing and thyroid function. Diuretics can cause a depletion of vitamin A, which many Americans are already deficient in.

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Begin to slowly add this fiber supplement to your daily intake of fruits and vegetables. Take care not to increase your dose rapidly, because you may develop unpleasant side effects, such as bloating, cramping, and gas. Begin with just 'A teaspoon in juice or a sugar-free citrus beverage at bedtime. Increase after a week to 'A teaspoon morning and night. Then increase to 'A teaspoon doses morning and night, then 1 teaspoon, 1 'A teaspoons, and finally 2 teaspoons morning and night. At that level, you will be adding 12 to 24 extra grams of fiber a day to your food intake.

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The fiber was administered as an initial dose of 6 grams and a maintenance dose of 4 grams. After treatment, mean weight loss in the fiber group was 8.0 kg (17.6 pounds) versus 5.8 kg (12.76 pounds) in the placebo group (Birketvedt et al. 2000).

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For cancer prevention, US scientists say, the emphasis should be on an entire dietary pattern rather than an isolated dietary fiber supplement (22). Meanwhile, a ease was reported in JAMA of a woman who developed a severe allergic reaction to a psyllium-con-taining breakfast cereal. Loyola University allergists warned that "physicians and consumers should be aware of potential serious reactions from eating psyllium-containing cereals even without prior history of ingestion of psyllium.

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