Bill Gottlieb
See book keywords and concepts |  Shippen recommends a high-potency multivitamin/mineral supplement (one that provides amounts that meet or exceed the Daily Value of the vitamins it contains) containing antioxidants such as beta-carotene and vitamin E to deactivate free radicals, the cell-destroying molecules that contribute to many age-related diseases.
The antioxidants will also help protect your pituitary gland (the body's "control panel" for hormone production) from free radical damage. That's important, says Dr. |
Michael Castleman
See book keywords and concepts |  Should you select a multivitamin/mineral combination
(known in the trade as a multi) or a dozen bottles of single-nutrient supplements or a multi plus a few additional singles? Should you buy natural supplements or synthetic? Regular or timed-release? A store brand or a national brand? Tablets or capsules? Regular minerals or chelated? Less than 100 percent of the RDA, 100 percent, or more, and if so, how much more? Energy formula? Stress formula? Women's formula or men's?
David Sobel, M.D. |
Dr. Gary Null
See book keywords and concepts |  A balanced multivitamin/mineral supplement can help to balance the system.
EXERCISE
Exercise helps to improve mood, reduce cramps, eliminate excess fluid, and control sugar cravings. Aerobic exercises should be performed three to four times per week.
HERRS
Herbalist Letha Hadady finds these Chinese herbs useful for alleviating symptoms of PMS:
Lungtanxieganwan. A Chinese remedy that alleviates anger associated with PMS. Xiao Yao Wan. Helps relieve PMS symptoms of depression, poor circulation, indigestion, and bloating. Women's Harmony. Increases circulation. |
Larry Trivieri, Jr.
See book keywords and concepts |  Michael Murray advises CFS patients to take a good basic multivitamin/mineral supplement with adequate amounts of trace minerals. He particularly recommends the following nutritional supplements: beta carotene (100,000 IU daily), vitamin C (3,000 mg daily), pantothenic acid (150 mg daily, but not at bedtime), zinc (15 mg a day), adrenal extract (1-2 tablets three times a day), and thymus gland extract (1-2 tablets three times a day).
• Herbs can be useful for treating the viral infections and immune suppression found in CFS. |
Sheldon Saul Hendler and David Rorvik
See book keywords and concepts |  An intervention study using 120 milligrams of vitamin C daily produced a nonsignificant reduction in cataract risk of 22%, but a significant 36% reduction was observed in the same trial in subjects who consumed a multivitamin/mineral supplement.
Laboratory work has shown that vitamin C can slow chemical reactions that lead to cataracts by causing various lens proteins to aggregate. This has been demonstrated in animal work and in the human eye. |
James A. Duke, Ph.D.
See book keywords and concepts |  The typical multivitamin/mineral supplement doesn't contain enough of either nutrient to trigger a gout attack. But don't take more than 2,000 milligrams of vitamin C a day, and limit niacin supplementation to 35 milligrams a day.
Gout Chaser
This recipe can help you avoid a painful encounter with gout.
WHAT YOU NEED
8 ounces cherry juice (the darker the better) ounces strawberry juice ounces cranberry juice teaspoons turmeric teaspoons grated fresh ginger Dash of cinnamon
WHAT TO DO
Mix the cherry juice, strawberry juice, and cranberry juice. |
Elson M. Haas, M.D.
See book keywords and concepts |  Fluoride is not generally used as a supplement in multivitamin/mineral formulas. It is added to some infants' and young children's vitamins to aid in the prevention of tooth decay. As sodium fluoride, it is occasionally prescribed medically in the prevention or treatment of dental disease.
Deficiency and toxicity: Toxicity from fluoride is definitely a potential problem. As stated, fluoridated water must be closely monitored to keep the concentration at about 1 ppm to effectively reduce dental decay without producing side effects. | | A good-quality, high level multivitamin/mineral is crucial, one whose total daily dosage is contained in 3-6 capsules or tablets; this is best taken several times daily to ensure regular availability. Many B vitamins, such as thiamine, riboflavin, niacin, and pantothenic acid, are lost more rapidly with exercise and need more replacement.
Minerals are of major importance, as many are eliminated and need replacement to prevent muscle cramping, reduced cellular support, and other weakened physiological functions. Potassium chloride is lost during exercise through sweat. | | Water should be consumed as usual—eight to ten glasses per day, mainly drunk about one hour before meals—and a basic multivitamin/mineral supplement could be used, including essential fatty acids or some fresh vegetable oil, one or two teaspoons daily. (Refer to the Seasonal Menu Plans and Recipes in Chapter 14 for more ideas.) More water and fiber and more filling low-calorie foods will help in decreasing the appetite. Water and fiber are the two most useful and inexpensive nutrients for weight reduction and maintenance. |
Textbook of Natural Medicine 2nd Edition Volume 1Michael T. Murray, ND
See book keywords and concepts | | Summary
Based upon available information, strength athletes are likely to obtain improved results by following a supplementation routine which includes:
• creatine monohydrate (at least 3 g/day)
• a post-workout protein shake (40 g of protein)
• vitamin C (1-3 g/day)
• a multivitamin/mineral formulation containing approximately
— 3 mg of boron
— 200 meg of chromium
— 200 meg of selenium
— 100 meg of vanadium
— 15 mg of zinc.
The published results to date on HMB are impressive. For athletes utilizing HMB, the recommended dosage is 3 g/day. |
Sheldon Saul Hendler
See book keywords and concepts |  If you take extra iron, however, that is, iron beyond that which you get in your multivitamin/mineral formulation, you'll derive the most benefit if you take this separately and, if at all possible, on an empty stomach. (See discussion of iron for more details.) Don't take vitamin E if you are on anti-coagulant drugs, such as warfarin, or if you have a known vitamin K deficiency (which results in diminished blood-clotting ability) unless your physician approves and carefully monitors your condition. |
Dr. Gary Null
See book keywords and concepts | | Women need a natural multivitamin/mineral supplement containing higher amounts of magnesium than calcium, and high amounts of B and C vitamins. A good multiple vitamin helps build the adrenal glands, which lessens emotional symptoms.
Vitamin E. This vitamin is known for its ability to rejuvenate the reproductive system and alleviate hot flashes. Low amounts of FSH and LH are related to hot flashes, and Vitamin E helps to increase levels of these brain hormones. It also helps lessen vaginal thinning and dryness. | | Additionally, Pelton believes that every woman should take a high potency multivitamin/mineral supplement and extra antioxidants with each meal: "We are no longer looking at the Recommended Daily Allowance (RDA) as the level of nutrients appropriate for people. I say RDA stands for Really Dumb Allowance. It's more like the minimum wage, the minimal amount you can get by on. If we want to get into lifestyles of antiaging and life extension, we need to consider not only healthv diets but a program of optimal nutritional supplementation. | | A balanced multivitamin/mineral supplement can help to balance the system.
EXERCISE
Exercise helps to improve mood, reduce cramps, eliminate excess fluid, and control sugar cravings. Aerobic exercises should be performed three to four times per week.
HERBS
Herbalist Letha Hadady finds these Chinese herbs useful for alleviating symptoms of PMS:
Lungtanxieganwan. A Chinese remedy that alleviates anger associated with PMS. Xiao Yao Wan. Helps relieve PMS symptoms of depression, poor circulation, indigestion, and bloating. Women's Harmony. Increases circulation. |
Doug Dollemore, Mark Giuliucci and the Editors of Men's Health Magazine
See book keywords and concepts |  In addition to a balanced diet, a multivitamin/mineral supplement should ensure that you're getting all the vitamins and minerals that you need, says Dr. Kroenke. Talk to your doctor about which one is right for you.
Foot Problems
Sidestepping the Ache
The problems started long ago and innocently enough, with Mom and Dad cheering and steering you as you fumbled your way past the coffee table and La-Z-Boy chair on that maiden trek across the living room floor and into manhood. You were mobile. Going places. And the world was at your feet—quite literally. |
Michael Castleman
See book keywords and concepts | | I take a daily multivitamin/mineral supplement containing 5,000 international units of vitamin A, 50,000 international units of beta-carotene, 50 milligrams of the B vitamins (except for 1,000 milligrams of niacin), 3,000 milligrams of vitamin C, 400 international units of vitamins D and E, 1,000 milligrams of calcium, 150 micrograms of iodine, 25 milligrams of iron, 500 milligrams of magnesium, 25 milligrams of manganese, 200 micrograms of selenium and 50 milligrams of zinc." diseases we're dying of today. The research is there, and it's compelling. |
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