| The truth of the matter is that synthetic isolated vitamin supplements act more like drugs than natural vitamins. Supplements must be food concentrates, intact, integrated, with their vitamin complexes incorporated so as to retain their functional and nutritional integrity. They must contain all the factors indigenous to food—both known and unknown factors—in their entirety. Chemically pure vitamins when ingested must be put in the proper combination with the other natural components of that vitamin complex to be utilized by the body. |
Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND
See book keywords and concepts |  Synthetic and natural vitamins and minerals have identical chemical structures and supposedly do the same work within the body, although there is some controversy over which are more effectively absorbed and used. It is true that, for example, vitamin Bj (thiamine) is the same molecule however it is made. However, a natural vitamin-B complex contains all of the B vitamins in addition to other coenzymes and as-yet-unidentified compounds that may support the B vitamins' functioning in the body. |
Earl Mindell
See book keywords and concepts |  My advice is to play it safe and buy natural vitamins that have no artificial adulterants—and say so!
Are calories counted differently in foreign countries?
Most foreign countries use the metric system, and the energy value of food is measured in units called joules, our kilocalories, better known as calories. Four of our calories are the equivalent of 17 joules. In other words, a joule is slightly less than % calorie.
When dealing with vitamin A, how do you convert IUs into mgs. or megs. ?
There are no rigid conversions, but 1ILT vitamin A = 0.3 meg. retinol and 1 IU beta-carotene = 0. |
Stephen T., M.D. Sinatra
See book keywords and concepts |  Chewable natural vitamins can be found in most health food stores.
Other B Vitamins
Other B-complex vitamins include biotin, choline, inositol, and para-aminobenzoic acid (PABA). These vitamins are found in many of the foods mentioned as good sources of vitamin B-12, with the exception of PABA, which is found in molasses, liver, and kidneys as well as whole grains. PABA is an antioxidant that may protect against sunburn and various skin cancers.
Generally, there are no known toxicities if the B vitamins are taken in small amounts. In mega amounts, however, one has to utilize caution. |
Dr. Joseph M. Kadans, N.D.
See book keywords and concepts |  The pure pressed oil is used for skin conditions, as it contains the natural vitamins and lecithin. Soybeans have about twenty times more alkaline than milk.
Vitamin C: 20 mg. Protein: 1.0 gm.
Iron: .6 mg. Phosphorous: 27 mg.
SOYBEANS
Preparation: Soybeans should be cooked slowly so that they will be more digestible, and thereby also avoid losing valuable vitamins and minerals so often boiled away.
Soy flour is popular for making bread, biscuits, muffins, pancakes and waffles. |
Rex Adams
See book keywords and concepts |  Then someone told me about rutin as an aid to allergies, as well as natural vitamins and minerals. Every day I take vitamin A, brewer's yeast, B multiple (heavy potency), 1,000 to 1,500 mg. vitamin C with bioflavanoids and rutin, 50 mg. extra rutin, 400 units of vitamin D, 600 I.U. vitamin E, three unsaturated fatty acid capsules, three lecithin capsules, six bone meal, two garlic perles and six sea kelp.
"The results are worth shouting about. I am 56 years old, work nine hours a day, manage and keep up a large home, do some entertaining and have time to sew all my own clothes. | | Needless to say, I am continuing my new diet and taking natural vitamins."
Massage Is Miracle Medicine Food That Restored Hair!
R.N. reports: "Two years ago I decided to do something about my thinning hair. For years it kept getting thinner and thinner. I had a receding part going back an inch or more and all my hair was getting thin on top (I'm 55). I tried wigs, but I couldn't stand them.
"I decided to massage my scalp for one minute every morning without using any gooky preparation. | | Not caring for yogurt, my son prefers taking the tablets that are available through most of the companies selling natural vitamins. I started him off taking two at each meal. Within three days the canker sores were almost gone—the pain left sooner than that. I gradually decreased the number of daily tablets and now give them at the first sign of a canker sore. Not only is he much relieved, but other members of our family who suffer from cold sores, fever blisters, and canker sores have much less of a problem. |
Elson M. Haas, M.D.
See book keywords and concepts |  The amounts of individual nutrients in purely natural vitamins are usually not very high, and thus many higher-dose "vitamins" contain a combination of natural and synthetic vitamins.
Synthetic: When vitamins are made chemically in the laboratory, rather than extracted from foods, they are termed "synthetic." The amounts of these vitamins can range from low to very high. | | Though synthetic vitamins able to perform the same functions and chemical reactions in the body as natural vitamins (since they have the same chemical structure), many people, especially those who are sensitive to chemicals, do not tolerate them as well. Synthetic vitamin products are more likely than those from natural sources to contain binders and fillers that might cause allergic reactions or gastrointestinal distress.
Organic: Scientifically speaking, all vitamins are organic, in that they contain carbon, but as with the term "natural," the health industry uses this term differently. |
Velma J. Keith and Monteen Gordon
See book keywords and concepts | | Supplement It is possible to get natural vitamins in either chewable or in liquid form so even babies and small children can take them. B Complex is very important. Mega A, C, E. All minerals, especially magnesium and calcium.
Diet: Real Food Diet, Feingold Diet, Mild Food Diet, Juice Fasts, Chlorophyll or Green Drink, Bee Pollen.
No preservatives, artificial colorings or flavorings, no sugar. |
Elson M. Haas, M.D.
See book keywords and concepts | | Deficiency and toxicity: Toxicity rarely occurs from vitamin Kfrom its natural sources— that is, from foods or from production by the intestinal bacteria—but toxic side effects are more likely from the synthetic vitamin K used in medical treatment. natural vitamins Kx and K2 are easily stored or eliminated, whereas menadione, or K3, can build up in the blood and cause some toxicity. Hemolytic anemia, a reduction in red blood cells due to destruction, is a possible problem. |
Velma J. Keith and Monteen Gordon
See book keywords and concepts | | These vitamins are "created" by man. natural vitamins are the whole vitamins from a natural source. In 1977 approximately 15 vitamins had been discovered and scientists believed that twice as many as that may exist. By 1980 scientists had identified at least 20 vitamins. In the space of approximately 80 years man had "discovered" 20 plus vitamins, but mother nature has known about them all along-and she knows the ones that remain unidentified. She has been putting them in her food for years. |
Earl Mindell
See book keywords and concepts | | Chemical analysis of both might appear the same, but there's more to natural vitamins because there's more to those substances in nature.
Synthetic vitamin C is just that, ascorbic acid and nothing more. Natural C from rose hips contains bioflavonoids, the entire C complex, which make the C much more effective.
Natural vitamin E, which can include all the tocopherols, not just alpha, is more potent and better absorbed than its synthetic double.
According to Dr. Theron G. | | Seeing the paucity of knowledge in the area, I went into partnership with another pharmacist for the prime purpose of making natural vitamins and accurate nutrition information available to the public.
Today, as a nutritionist, lecturer, and author, I'm still excited about that world that opened up to me over thirty years ago—a world that continues to grow with new discoveries daily—and I'm eager to share it.
2. What Vitamins Are
We must obtain vitamins from natural foods, or dietary supplements in order to sustain life.
When I mention the word vitamin, most people think pill. |
Gary Null
See book keywords and concepts |  According to Beatrice Trum Hunter, the thiamine, riboflavin, niacin, and vitamin D used for enrichment are synthetic, not natural vitamins, and in place of the many minerals lost, only iron and calcium are usually returned. How could this be enough to support health when B vitamins that we know are necessary—such as biotin, pyridoxine, and pantothenic acid—are still missing, as is potassium, manganese, and some amino acids? |
Thomas Bartram
See book keywords and concepts |  Seeds readily germinate on a moistened surface to provide rich source of natural vitamins, lecithin and iron for addition to green salads. GSL
FEVER. Fever is a reaction of the immune system to (1) defend the body against attack from viral or bacterial infection, (2) trauma, or (3) to decompose morbid matter into simpler compounds suitable for elimination. It is also the result of toxins released by infective agents. It may be a healing crisis. Dr Samuel Thomson writes: "Fever should not be suppressed with drugs. |
David Heber, M.D., Ph.D.
See book keywords and concepts |  How could natural vitamins be toxic? They are not—when taken in reasonable amounts. The most toxic vitamin is vitamin A, and even for this vitamin, you would have to take five times the recommended daily amount to suffer long-term problems.
Say that you take all you need for the day in pills and then follow a healthy diet. What is the downside? You will only be getting twice, or less, the recommended level of any vitamin or mineral if your diet duplicates what you are getting from your supplements. Your body can easily handle this. |
Earl Mindell and Hester Mundis
See book keywords and concepts |  Parboiled and converted white rice, on the other hand, is processed so that nutrients in the bran (outer layer) are essentially pushed into the endosperm, thereby retaining many more of the grain's natural vitamins and minerals.
What precisely is the big difference between soluble and insolublefiber?
To be as precise as possible, soluble fiber interferes with the absorption of fats and slows down the absorption of carbohydrates into the body. (Examples: oat bran, legumes, citrus fruits.) Insoluble fiber is a tougher variety. |
Nicola Reavley
See book keywords and concepts |  Natural vs synthetic
In most cases, natural vitamins have not been shown to be more beneficial than synthetic vitamins. However, vitamin E seems to be the exception and the natural form of vitamin E, d-alpha tocopherol is more potent than the synthetic form, dl-alpha tocopherol. Sometimes vitamin supplements contain other compounds which may enhance the effectiveness of the vitamin, although this is a much debated issue. |
Velma J. Keith and Monteen Gordon
See book keywords and concepts | | Find good natural vitamins with a base of yeast or herbs which help assimilation of the vitamins. Vitamins of this type, whether they are capsuled or pressed into a tablet usually contain herbs or enzymes to help assimilation of the vitamins.
DIFFERENT APPROACHES TO VITAMINS
In The Complete Book of Vitamins by the Staff of Prevention Magazine three ways that people take vitamins are reported.
1. "Insurance method or approach."
People who use this idea take only enough of each vitamin each day to insure against a deficiency disease. | | A second reason in favor of natural vitamins is because the natural vitamin, being whole, has elements in it that help the body to assimilate the vitamins. Often synthetic vitamins are in a form that the body is unable to break down, so they simply pass through the system without being used. If our health isn't good we may have digestion problems. It makes sense to take vitamins in a form that is easiest to assimilate. The most expensive vitamins are the ones that are not assimilated. |
Elson M. Haas, M.D.
See book keywords and concepts | | Food additives, for instance, range from natural vitamins, minerals, and salts to more disturbing preservatives and artificial colors and flavors. But, as I have shown, our chemical concerns are not all related to food. Occupational and industrial uses of chemicals, most of them affecting the food chain in some way, pose additional problems as well. Home use of potentially toxic chemicals increases yearly and is a large part of total chemical exposure. |
Ronald Klatz and Robert Goldman
See book keywords and concepts |  Remember:
If it's a high-quality vitamin, you should be able to break it in your fingers or with a dull knife. Another quality test is seeing if it will dissolve in a warm glass of water. If a vitamin doesn't pass these tests, it probably won't break down in your system. If your body has trouble digesting in general, try gelatin-encapsulated vitamins.
Vitamins lose potency with age. It's best to keep them in the refrigerator or in a dry cool place.
If your body is absorbing the vitamin's nutrients, especially B-vitamins, urine will be a bright yellow color. |
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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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